Elbow & wrist pain
Tennis Elbow Treatment in Bahadurgarh
Pain on the outside of the elbow when you grip, lift a cup or turn a door handle? That is often tennis elbow, and you don't need to play tennis to get it. Physiotherapy eases the pain and fixes the cause.
What is tennis elbow?
Tennis elbow (lateral epicondylalgia) is an overload of the tendon that attaches the forearm muscles to the outside of the elbow. It is common in people who use their hands and wrists a lot: at a computer, in household work, cooking, or manual and trade jobs.
Pain on the inner side of the elbow is called golfer's elbow, and it is treated in a similar way.
How we treat it
We reduce pain with manual therapy, dry needling or taping, and adjust the activities that overload the tendon. The key treatment is a progressive strengthening programme that helps the tendon tolerate load again.
We also check the neck and shoulder, because neck problems often go with elbow pain and need treating too.
Conditions we treat
- Tennis elbow
- Golfer's elbow
- Wrist pain
- De Quervain's (thumb-side wrist pain)
- Repetitive strain injuries
How we can help
- Tendon strengthening The most effective long-term treatment for tennis elbow.
- Manual therapy Eases pain and stiffness in the elbow and forearm.
- Dry needling & IASTM Treats tight forearm muscles and chronic tendon pain.
- Kinesio taping Offloads the tendon during daily tasks.
- Activity advice Changes to grip and work habits that let the tendon heal.
Patient stories
Trusted by patients across Bahadurgarh
I suffered a cervical disc bulge in 2022 and endured pain for months before my brother recommended Dr. Pardeep. From the very first session, my pain reduced by 90%. His team is also incredibly helpful and professional. Highly grateful for the care and support.
I personally recommend Care 2 Cure Physiotherapy Clinic to anyone facing physical discomfort. I was struggling with a disc bulge and lower back stiffness, but thanks to Dr. Pardeep's treatment and guidance, my condition has improved a lot. I feel much better now and continue to recover with each passing day.
Best physiotherapist in the town. The spot where I get the best level of relief when in pain, especially in the cervical and neck area. Staff is also good, the doctor is excellent and well practised.
I visited Dr. Pardeep after experiencing tennis elbow pain for several months. The clinic had a calming and comfortable environment, and the doctor himself had a good sense of humour and was friendly, which eased my situation. On the very first day he assessed my condition thoroughly and found that I had both tennis elbow and a cervical issue. He gave both manual and machine therapy, and my pain eased in about 10 days. In about two weeks I was able to do my regular activities, though I continued for some days as it was not fully gone. Overall it was a great experience and I would highly recommend Dr. Pardeep.
Too good an experience of physiotherapy. I feel better day by day. Thanks to Care2Cure for the services and facilities.
I had pain in my wrist for 20 days. Thanks to Dr. Pardeep, I got relief in just 2 days. He is cooperative and professional in his work. Thumbs up to Care2Cure!
FAQ
Common questions
Can't find what you're looking for? Call us and we'll be happy to help.
Contact usIt varies. Many people improve within a few weeks of the right exercises, but long-standing tennis elbow can take a few months. Sticking with the exercises matters most.
A strap can reduce pain during activity for some people. It helps alongside exercise, not instead of it.
Steroid injections can give short-term relief, but research shows pain often returns. Exercise-based physiotherapy gives better long-term results.
Usually not. We help you change how you do tasks so you can keep working while the tendon recovers.