Disc bulge & herniation
Slip Disc Treatment in Bahadurgarh
Been told you have a slip disc, disc bulge or disc herniation? Most people recover without surgery. We help you get out of pain and build the strength to protect your spine.
What is a slip disc?
Discs are soft cushions between the bones of your spine. A "slip disc" does not actually slip: part of the disc bulges or breaks through its outer layer and can press on a nearby nerve. It is most common in the lower back and the neck.
Disc bulges are very common on MRI scans, even in people with no pain, so the scan is only part of the picture. How you feel and move matters more.
Treatment without surgery
We first settle pain with positions that ease pressure on the disc and nerve, manual therapy and electrotherapy. Then we progress to exercises that restore movement and build core, back and hip strength.
You will learn how to sit, bend, lift and sleep in ways that protect your spine. Many disc bulges shrink and settle over time, and good rehabilitation helps you get there faster and with less risk of it happening again.
Conditions we treat
- Lumbar disc bulge (L4-L5, L5-S1)
- Cervical disc bulge
- Disc herniation
- Sciatica
- Arm pain from the neck
- Degenerative disc disease
How we can help
- Pain-relief positions Movements and postures that ease pressure on the disc.
- Manual therapy Gentle mobilisation for a stiff, painful spine.
- Core strengthening Long-term protection for your back.
- Electrotherapy Pain relief while the disc settles.
- Lifting & posture training Safe ways to work, sit and lift.
See a doctor first if you have
- Numbness around the groin or buttocks
- New trouble controlling your bladder or bowels
- Leg or arm weakness that is getting worse
- Clumsy hands or unsteady walking (neck disc)
These can be signs of a problem that needs medical tests or urgent care. Once a doctor has ruled it out, we can start your physiotherapy.
Patient stories
Trusted by patients across Bahadurgarh
I suffered a cervical disc bulge in 2022 and endured pain for months before my brother recommended Dr. Pardeep. From the very first session, my pain reduced by 90%. His team is also incredibly helpful and professional. Highly grateful for the care and support.
I personally recommend Care 2 Cure Physiotherapy Clinic to anyone facing physical discomfort. I was struggling with a disc bulge and lower back stiffness, but thanks to Dr. Pardeep's treatment and guidance, my condition has improved a lot. I feel much better now and continue to recover with each passing day.
Best physiotherapist in the town. The spot where I get the best level of relief when in pain, especially in the cervical and neck area. Staff is also good, the doctor is excellent and well practised.
I visited Dr. Pardeep after experiencing tennis elbow pain for several months. The clinic had a calming and comfortable environment, and the doctor himself had a good sense of humour and was friendly, which eased my situation. On the very first day he assessed my condition thoroughly and found that I had both tennis elbow and a cervical issue. He gave both manual and machine therapy, and my pain eased in about 10 days. In about two weeks I was able to do my regular activities, though I continued for some days as it was not fully gone. Overall it was a great experience and I would highly recommend Dr. Pardeep.
Too good an experience of physiotherapy. I feel better day by day. Thanks to Care2Cure for the services and facilities.
I had pain in my wrist for 20 days. Thanks to Dr. Pardeep, I got relief in just 2 days. He is cooperative and professional in his work. Thumbs up to Care2Cure!
FAQ
Common questions
Can't find what you're looking for? Call us and we'll be happy to help.
Contact usYes, in most cases. Many disc bulges improve with physiotherapy and time. Surgery is usually only needed for severe or worsening nerve problems.
Traction helps some people, but it is not a treatment on its own. We use it only when your assessment suggests it will help, alongside exercise.
Yes, and the right exercise is key to recovery. Some exercises may need to wait or be changed, and we will guide you on what is safe.
Please bring any MRI or X-ray reports you have. If you do not have one, you can still start; most people do not need a scan to begin physiotherapy.