Frozen shoulder & shoulder pain
Frozen Shoulder Treatment in Bahadurgarh
Can't lift your arm, reach behind your back or sleep on your side? Frozen shoulder and other shoulder problems can be slow and painful, but the right physiotherapy gets your shoulder moving again.
What is frozen shoulder?
Frozen shoulder (adhesive capsulitis) is when the capsule around the shoulder joint becomes inflamed, thick and tight. It usually starts with pain, then the shoulder stiffens, and over many months it slowly loosens again.
It is more common between 40 and 60, in women, and in people with diabetes or thyroid problems. Without treatment it can take a long time to recover, and movement may not fully return.
How we treat frozen shoulder
In the painful stage we focus on easing pain and keeping as much movement as possible without irritating the joint. As pain settles, we use joint mobilisation and stretching to gradually win back movement, then strengthen the shoulder.
You will get a short daily home programme. Regular, gentle practice at home makes the biggest difference to how quickly your shoulder recovers.
Other shoulder problems we treat
Not all shoulder pain is frozen shoulder. We also treat rotator cuff injuries, impingement, tendinitis and recovery after shoulder dislocation or surgery. Your assessment tells us which problem you have and how to treat it.
Conditions we treat
- Frozen shoulder
- Rotator cuff injuries
- Shoulder impingement
- Shoulder tendinitis
- Shoulder stiffness after a fracture
- Rehab after shoulder surgery
- Shoulder dislocation
How we can help
- Joint mobilisation Hands-on techniques to gently free a stiff shoulder.
- Stretching programme Graded stretches, matched to the stage of your frozen shoulder.
- Strengthening Rotator cuff and shoulder blade exercises for lasting strength.
- Electrotherapy & heat Eases pain so you can move more.
- Kinesio taping Supports the shoulder during daily activity.
See a doctor first if you have
- Shoulder or arm pain with chest pain, sweating or breathlessness
- You cannot lift your arm at all after a fall
- A hot, red, swollen shoulder with fever
- The shoulder looks out of place
These can be signs of a problem that needs medical tests or urgent care. Once a doctor has ruled it out, we can start your physiotherapy.
Patient stories
Trusted by patients across Bahadurgarh
I suffered a cervical disc bulge in 2022 and endured pain for months before my brother recommended Dr. Pardeep. From the very first session, my pain reduced by 90%. His team is also incredibly helpful and professional. Highly grateful for the care and support.
I personally recommend Care 2 Cure Physiotherapy Clinic to anyone facing physical discomfort. I was struggling with a disc bulge and lower back stiffness, but thanks to Dr. Pardeep's treatment and guidance, my condition has improved a lot. I feel much better now and continue to recover with each passing day.
Best physiotherapist in the town. The spot where I get the best level of relief when in pain, especially in the cervical and neck area. Staff is also good, the doctor is excellent and well practised.
I visited Dr. Pardeep after experiencing tennis elbow pain for several months. The clinic had a calming and comfortable environment, and the doctor himself had a good sense of humour and was friendly, which eased my situation. On the very first day he assessed my condition thoroughly and found that I had both tennis elbow and a cervical issue. He gave both manual and machine therapy, and my pain eased in about 10 days. In about two weeks I was able to do my regular activities, though I continued for some days as it was not fully gone. Overall it was a great experience and I would highly recommend Dr. Pardeep.
Too good an experience of physiotherapy. I feel better day by day. Thanks to Care2Cure for the services and facilities.
I had pain in my wrist for 20 days. Thanks to Dr. Pardeep, I got relief in just 2 days. He is cooperative and professional in his work. Thumbs up to Care2Cure!
FAQ
Common questions
Can't find what you're looking for? Call us and we'll be happy to help.
Contact usWithout treatment it can last a year or more. Physiotherapy helps control pain and speeds up the return of movement. Your timeline depends on the stage you are in when you start.
Some stretching discomfort is normal, but treatment should not leave you in more pain. We adjust the intensity to your pain and the stage of your condition.
Yes. Frozen shoulder is more common with diabetes and can be slower to recover, but physiotherapy helps. Keeping your blood sugar well controlled also helps.
No. Keep using it for daily tasks within comfort. Not using the arm makes the stiffness worse.