Lower back pain, disc & sciatica
Back Pain Physiotherapy in Bahadurgarh
Lower back pain, a slipped disc, sciatica or a stiff back after long hours of sitting: we find what is causing your pain and treat it with hands-on therapy and exercise, so it stays away.
Why back pain happens
Most back pain is mechanical: a strained muscle, stiff joints, an irritated or bulging disc, or posture habits such as long hours at a desk or behind the wheel, and lifting heavy loads the wrong way.
Back pain often settles on its own, but it tends to come back if the cause is not dealt with. That is why we treat the pain and also the weakness, stiffness or habits behind it.
How we treat back pain
We start by checking your posture, how your spine moves, your strength and your nerves, so we can tell muscle pain from disc or nerve problems.
Treatment first reduces pain, with manual therapy, dry needling, cupping or electrotherapy as needed. We then strengthen your core and hips, improve flexibility, and show you how to sit, lift and move without overloading your back.
How many sessions will I need?
A recent strain often improves within a few sessions. Long-standing pain, a disc bulge or sciatica usually takes longer. After your assessment, Dr. Pardeep Kumar will explain what to expect and what you can do at home to recover faster.
Conditions we treat
- Lower back pain
- Disc bulge / slipped disc
- Sciatica
- Muscle spasm & strain
- Lumbar spondylosis
- Posture-related pain
- Stiffness from long sitting
- Upper back pain
How we can help
- Manual therapy Spinal mobilisation and soft tissue release to ease pain and stiffness.
- Dry needling Releases tight, painful trigger points in the back and hip muscles.
- Cupping therapy Increases blood flow and eases muscle tightness.
- Core strengthening Builds the muscles that support your spine, to stop pain coming back.
- Electrotherapy Pain relief in the early, painful stage.
- Posture & lifting advice Simple changes at work and home that take load off your back.
See a doctor first if you have
- Numbness around the groin or buttocks
- New trouble controlling your bladder or bowels
- Leg weakness that is getting worse
- Fever or unexplained weight loss with back pain
- Back pain after a major fall or accident
These can be signs of a problem that needs medical tests or urgent care. Once a doctor has ruled it out, we can start your physiotherapy.
Patient stories
Trusted by patients across Bahadurgarh
I suffered a cervical disc bulge in 2022 and endured pain for months before my brother recommended Dr. Pardeep. From the very first session, my pain reduced by 90%. His team is also incredibly helpful and professional. Highly grateful for the care and support.
I personally recommend Care 2 Cure Physiotherapy Clinic to anyone facing physical discomfort. I was struggling with a disc bulge and lower back stiffness, but thanks to Dr. Pardeep's treatment and guidance, my condition has improved a lot. I feel much better now and continue to recover with each passing day.
Best physiotherapist in the town. The spot where I get the best level of relief when in pain, especially in the cervical and neck area. Staff is also good, the doctor is excellent and well practised.
I visited Dr. Pardeep after experiencing tennis elbow pain for several months. The clinic had a calming and comfortable environment, and the doctor himself had a good sense of humour and was friendly, which eased my situation. On the very first day he assessed my condition thoroughly and found that I had both tennis elbow and a cervical issue. He gave both manual and machine therapy, and my pain eased in about 10 days. In about two weeks I was able to do my regular activities, though I continued for some days as it was not fully gone. Overall it was a great experience and I would highly recommend Dr. Pardeep.
Too good an experience of physiotherapy. I feel better day by day. Thanks to Care2Cure for the services and facilities.
I had pain in my wrist for 20 days. Thanks to Dr. Pardeep, I got relief in just 2 days. He is cooperative and professional in his work. Thumbs up to Care2Cure!
FAQ
Common questions
Can't find what you're looking for? Call us and we'll be happy to help.
Contact usYes. Many disc bulges and herniations improve without surgery through physiotherapy and exercise. If your assessment suggests you need a spine specialist, we will tell you.
Usually not. Most back pain can be assessed in the clinic. If you already have X-rays or MRI reports, please bring them.
A day or two of taking it easy can help, but long bed rest usually slows recovery. Staying gently active is better, and we will show you which movements are safe.
Yes. Sciatica is leg pain from an irritated nerve in the lower back. We treat the cause in the back as well as the leg symptoms.
Appointments are 45 minutes, including hands-on treatment and exercises.